Ma radiation a nyukiliya amatanthauza cheza cha ionizing chomwe chimatulutsidwa ndi zida zotulutsa ma radio, kuphatikiza tinthu tating'onoting'ono ta alpha, tinthu tating'onoting'ono ta beta ndi cheza cha gamma.Ma radiation a nyukiliya ndiwowopsa kwambiri paumoyo wa anthu ndipo amatha kuyambitsa matenda oopsa kapena osatha, kukulitsa chiwopsezo cha khansa komanso kusintha kwa majini.Zotsatirazi ndizofotokozera zoopsa za nyukiliya ndi njira zopewera:
Zowonongeka:
1. Matenda owopsa a radiation: Kuchuluka kwa radiation ya nyukiliya kungayambitse matenda oopsa, omwe amadziwika ndi nseru, kusanza, mutu, kutsekula m'mimba ndi zizindikiro zina, ndipo angayambitse imfa pakagwa kwambiri.
2. Matenda a radiation osatha: Kukhala pachiwopsezo chanthawi yayitali ku radiation yotsika kungayambitse matenda osatha, monga khansa ya m'magazi, khansa ya chithokomiro, khansa ya m'mapapo, ndi zina zambiri.
3. Kusintha kwa majini: Kutentha kwa nyukiliya kungayambitsenso kusintha kwa majini, kuonjezera chiopsezo cha matenda obadwa nawo m'mibadwo yamtsogolo.
Njira zopewera:
1. Pewani kukhudzana: yesetsani kupewa kukhudzana ndi zinthu za radioactive ndi magwero a radioactive, kuchepetsa nthawi yowonekera ndi mlingo wa ma radiation.
2. Njira zodzitetezera: M’malo ogwirira ntchito omwe akufunika kutetezedwa ndi zinthu zotulutsa ma radiation, zida zodzitetezera monga zovala zodzitetezera, magulovu ndi masks ziyenera kuvalidwa kuti muchepetse kuyanika kwa radiation.
3. Chitetezo cha Chakudya: Pewani kudya chakudya ndi madzi owonongeka, ndipo sankhani zakudya zomwe zili ndi ma radiation ochepa.
4. Malo okhala: Sankhani malo okhala kutali ndi magwero a radiation ya nyukiliya ndikupewa kukhala m'malo okhala ndi cheza champhamvu kwambiri cha nyukiliya.
Zaumoyo zoteteza:
1. Antioxidants: Kutentha kwa nyukiliya kumapangitsa kuti thupi likhale ndi ma radicals ambiri aulere, ma antioxidants monga vitamini C, vitamini E ndi glutathione angathandize kuchotsa zowonongeka, kuchepetsa kuwonongeka kwa ma cell.
2. Mayamwidwe a ayodini: Ma radiation a nyukiliya angayambitse khansa ya chithokomiro, ayodini ndi chinthu chofunikira kuti chithokomiro chizigwira ntchito bwino, ndipo mankhwala owonjezera a ayodini amachepetsa kuyamwa kwa ayodini wa radioactive ndi chithokomiro.
3. Spirulina: Spirulina ili ndi zinthu zambiri za chlorophyll ndi antioxidant, zomwe zimatha kuwonjezera chitetezo chokwanira komanso kuchepetsa kuwonongeka kwa ma radiation a nyukiliya m'thupi.
4. Mitundu yosiyanasiyana ya mavitamini ndi mchere: mavitamini A, D, B mavitamini ndi nthaka, selenium ndi mchere wina ukhoza kupititsa patsogolo chitetezo cha mthupi, kusintha mphamvu ya thupi, kuchepetsa kuwonongeka kwa ma radiation.
Tikumbukenso kuti mankhwala mankhwala sangalepheretse kwathunthu kuvulaza cheza nyukiliya, chinthu chofunika kwambiri ndi kutsatira njira zodzitetezera sayansi ndi njira zodzitetezera kuchepetsa kukhudzana poizoniyu.Zowopsa za radiation ya nyukiliya ndi kupewa.
Nthawi yotumiza: Sep-28-2023