Creatine Ethyl Esterndi monohydrate mawonekedwe a creatine ofanana kapena ofanana ndi amkati creatine opangidwa mu chiwindi, impso, ndi kapamba.Creatine yoyera ndi ufa woyera, wosakoma, wopanda fungo, womwe ndi metabolite yopezeka mwachilengedwe yomwe imapezeka mu minofu ya minofu.Creatine Ethyl Esterndi amino acid yomwe imapangidwa m'thupi la munthu yomwe imathandizira kubwezeretsa mphamvu zama cell a minofu.