β-Alanine CAS: 107-95-9 Mtengo wa Wopanga

Masewera opirira: Kuwonjezera β-Alanine ndikodziwika kwambiri pakati pa othamanga opirira, monga othamanga, okwera njinga, ndi osambira, chifukwa kumatha kusintha kwambiri kupirira kwa aerobic ndi anaerobic. Kumachedwetsa kuyamba kwa kutopa, zomwe zimathandiza othamanga kuchita masewera olimbitsa thupi mwamphamvu kwambiri kwa nthawi yayitali.

Maphunziro a nthawi yayitali (HIIT): Masewera olimbitsa thupi a HIIT amaphatikizapo kuchita masewera olimbitsa thupi pang'ono komanso kupuma pang'ono. β-Alanine ingathandize kukonza magwiridwe antchito panthawi ya HIIT mwa kuchedwetsa kutopa kwa minofu komanso kusunga mphamvu.

Kukweza zolemera ndi kukana: Kuonjezera β-Alanine kwawonetsa zotsatira zabwino pa mphamvu ya minofu ndi mphamvu zomwe zimatulutsa, zomwe zimapangitsa kuti zikhale zothandiza pakukweza zolemera ndi kukana. Zimathandiza kuwonjezera kuchuluka kwa kubwerezabwereza komwe kungathe kuchitika musanayambe kutopa kwa minofu, zomwe zimapangitsa kuti thupi lizigwira bwino ntchito yolimbitsa thupi.

Masewera ankhondo: Ochita masewera ankhondo omwe amachita nawo masewera ankhondo, monga masewera ankhondo kapena nkhonya, angapindule ndi β-Alanine yowonjezera. Izi zingawonjezere luso lawo lopitiriza kuchita khama kwambiri panthawi yophunzitsa kapena mpikisano ndikukweza magwiridwe antchito onse.

Kuthamanga ndi kuphulika: β-Alanine yawonetsedwa kuti imapangitsa kuti kuthamanga kukhale bwino komanso kuphulika komwe kumadalira ulusi wa minofu womwe umayenda mofulumira. Ingathandize kuwonjezera liwiro, mphamvu, ndi kuthamanga, zomwe zimapangitsa kuti ikhale yothandiza kwa othamanga omwe amachita masewera monga kuthamanga ndi kumunda, mpira, kapena basketball.