Creatine Monohydrate CAS: 6020-87-7
Creatine Monohydrate nthawi zambiri imagwiritsidwa ntchito pothandizira magwiridwe antchito amasewera, mphamvu ya minofu, ndi kupirira. Mlingo wamba umaphatikizapo "gawo lokweza" la magalamu 20 patsiku (logawidwa m'milingo 4) kwa masiku 5-7, kutsatiridwa ndi "gawo lokonzanso" la magalamu 3-5 patsiku. Ogwiritsa ntchito nthawi zambiri amasakaniza ufa wowonjezera ndi madzi kapena madzi kuti azitha kudya mosavuta. Ochita masewera olimbitsa thupi ndi omanga thupi amaphatikiza Creatine Monohydrate muzochita zawo zolimbitsa thupi asanayambe kuchita masewera olimbitsa thupi kuti awonjezere mphamvu ya minofu, kupirira, komanso magwiridwe antchito onse panthawi yochita masewera olimbitsa thupi amphamvu. Kuphatikiza apo, anthu omwe akufuna kulimbikitsa kukula kwa minofu ndikuwonjezera magwiridwe antchito a thupi angapindule ndi zotsatira za creatine monohydrate. Musanayambe njira yatsopano yowonjezera, ndikofunikira kufunsa katswiri wazachipatala, makamaka kwa anthu omwe ali ndi matenda ena, mavuto a impso, kapena omwe akumwa mankhwala ena. Kutsatira malangizo ofunikira a mlingo, kukhala ndi madzi okwanira, ndikuwonetsetsa kuti zakudya zoyenera ndizofunikira kuti mupeze zabwino zambiri za Creatine Monohydrate ndikuwonetsetsa kuti muli otetezeka komanso muli bwino.
| Kapangidwe kake | C4H11N3O3 |
| Kuyesa | 99% |
| Maonekedwe | Mphamvu yoyera |
| Nambala ya CAS | 6020-87-7 |
| Kulongedza | Kakang'ono komanso kochuluka |
| Moyo wa Shelufu | zaka 2 |
| Malo Osungirako | Sungani pamalo ozizira komanso ouma |
| Chitsimikizo | ISO. |








