Ferrous Glycinate CAS:20150-34-9

Ferrous glycinate ndi chakudya chofunikira kwambiri chowonjezera kuchuluka kwa chitsulo ndikulimbana ndi kusowa kwa chitsulo, nkhawa yomwe imakhudza anthu osiyanasiyana. Iron ndi yofunika kwambiri pakupanga hemoglobin, kunyamula mpweya, kagayidwe ka mphamvu, komanso kugwira ntchito kwa maselo onse. Anthu omwe alibe chitsulo chokwanira, monga osadya nyama, amayi apakati, kapena omwe ali ndi matenda omwe amachititsa kuti asamwe bwino, angapindule ndi kuwonjezera chitsulo kuti akhale ndi chitsulo chathanzi. Kusowa chitsulo kungawonekere ngati zizindikiro monga kutopa, kufooka, kupuma movutikira, komanso kusokonezeka kwa ntchito yamaganizo, zomwe zikuwonetsa kufunika kothana ndi chitsulo chochepa mwachangu. Mukaphatikiza chitsulo cha glycinate mu zakudya zowonjezera, ndikofunikira kutsatira mlingo woyenera ndikufunsa akatswiri azaumoyo kuti mupewe zotsatirapo zoyipa zomwe zingachitike chifukwa chodya chitsulo chochuluka. Kuti muwonjezere kuyamwa kwa chitsulo, ferrous glycinate nthawi zambiri imatengedwa pamimba yopanda kanthu kapena ndi zakudya zokhala ndi vitamini C. Mosiyana ndi zimenezi, ndibwino kupewa kudya zowonjezera chitsulo ndi zakudya zokhala ndi calcium yambiri, caffeine, kapena mankhwala oletsa asidi, zomwe zingalepheretse kuyamwa kwa chitsulo. Mwa kugwiritsa ntchito bwino ferrous glycinate monga gawo la zakudya zoyenera komanso moyo wathanzi, anthu amatha kuthandizira bwino thanzi lawo la chitsulo komanso thanzi lawo lonse.