Folic Acid CAS: 59-30-3

Folic Acid ingagwiritsidwe ntchito m'njira zosiyanasiyana monga mapiritsi, makapisozi, kapena ngati chosakaniza mu zowonjezera mavitamini ambiri. Kudya tsiku ndi tsiku komwe kumalimbikitsidwa kumasiyana malinga ndi zaka, kugonana, komanso zosowa za munthu payekha koma nthawi zambiri kumakhala kuyambira 400mcg mpaka 800mcg kwa akuluakulu. Limodzi mwa ntchito zazikulu za Folic Acid ndikutenga nawo mbali popanga majini ndikupanga maselo atsopano. Chifukwa chake, ndikofunikira kwambiri panthawi yakukula mwachangu, monga mimba ndi ubwana. Kudya mokwanira Folic Acid musanayambe komanso munthawi yoyambirira ya mimba ndikofunikira kwambiri popewa zolakwika za neural tube m'mwana wosabadwayo. Kuphatikiza apo, Folic Acid imathandizira thanzi la mtima mwa kuthandiza kukhala ndi homocysteine ​​​​yathanzi, amino acid yolumikizidwa ndi thanzi la mtima. Imathandizanso pakugwira ntchito kwa ubongo ndipo ingathandize thanzi la maganizo ndi malingaliro. Kuphatikiza apo, Folic Acid imagwira ntchito yofunika kwambiri popanga maselo ofiira amagazi, zomwe zimapangitsa kuti ikhale yofunikira kuti magazi azikhala athanzi komanso kupewa mitundu ina ya kuchepa kwa magazi m'thupi. Kugwiritsa ntchito Folic Acid mu chizolowezi cha tsiku ndi tsiku cha thanzi kungathandize anthu kuti azidya mokwanira chakudya chofunikirachi, motero kumathandiza mbali zosiyanasiyana za thanzi, kuphatikizapo umphumphu wa maselo, thanzi la kubereka, ntchito ya mtima, komanso mphamvu zonse. Komabe, ndikofunikira kutsatira mlingo woyenera ndikufunsana ndi katswiri wa zaumoyo, makamaka pokambirana za mavuto ena azaumoyo kapena kuganizira za kuchuluka kwa zakudya zowonjezera, makamaka panthawi ya mimba kapena kwa anthu omwe ali ndi matenda enaake.