Phytosrterol CAS: 68441-03-2

Ma phytosterols nthawi zambiri amawonjezeredwa ku zakudya monga margarine, yogurt, ndi madzi a lalanje kuti apange "zakudya zothandiza" zomwe zingathandize kuchepetsa cholesterol ikadyedwa ngati gawo la zakudya zabwino. Kafukufuku akusonyeza kuti ma phytosterols angakhalenso ndi mphamvu zotsutsana ndi kutupa komanso khansa, zomwe zimapangitsa kuti azikondedwa kwambiri ndi mankhwala oletsa kutupa. Ma phytosterols atchuka chifukwa cha ubwino wawo pa thanzi, makamaka poyang'anira kuchuluka kwa cholesterol ndikuchepetsa chiopsezo cha matenda a mtima. Akadyedwa ngati gawo la zakudya zoyenera, ma phytosterols angathandize kuchepetsa kuchuluka kwa cholesterol yoyipa (LDL), zomwe zingachepetse chiopsezo chotenga matenda a mtima. Kuphatikiza apo, ma phytosterols aphunziridwa kuti athetse mphamvu zawo zotsutsana ndi kutupa komanso khansa, ngakhale kuti kafukufuku wowonjezereka amafunika kuti amvetsetse bwino zotsatira zake. Ma phytosterols nthawi zambiri amawonjezeredwa ku zakudya ndi zowonjezera zakudya kuti awonjezere phindu lawo lazakudya ndikupereka zabwino paumoyo. Komabe, ndikofunikira kufunsa katswiri wa zaumoyo musanagwiritse ntchito zowonjezera za phytosterol, makamaka kwa anthu omwe ali ndi matenda omwe alipo kapena omwe akumwa mankhwala.