Vitamini B3 (Niacin) CAS: 98-92-0

Imalimbikitsa kukula ndi chitukuko: Niacin imakhudzidwa ndi metabolism yamphamvu ndipo imathandizira kusintha chakudya chamafuta, mafuta, ndi mapuloteni kukhala mphamvu zomwe zingagwiritsidwe ntchito kwa nyama.Popereka niacin wokwanira m'zakudya za ziweto, imathandizira kukula ndi chitukuko cha ziweto.

Imakulitsa kagwiritsidwe ntchito ka michere: Niacin imathandiza kuti mayamwidwe ndi magwiritsidwe ntchito a zakudya zina zofunika, monga mapuloteni, chakudya, ndi mavitamini.Izi zitha kupangitsa kuti pakhale kugwiritsiridwa ntchito bwino kwa michere komanso kusintha kwabwino kwa chakudya chanyama.

Imathandiza dongosolo lamanjenje: Niacin ndiyofunikira pakugwira bwino ntchito kwamanjenje.Imathandiza kukhala ndi thanzi la mitsempha ya mitsempha ndikuthandizira kufalikira kwa mitsempha yachibadwa.Kuonjezera niacin ku chakudya cha nyama kungathandize kupewa kusokonezeka kwa dongosolo lamanjenje ndikulimbikitsa kugwira ntchito bwino kwa mitsempha.

Imalimbitsa thanzi la khungu ndi malaya: Niacin amadziwika kuti ali ndi zotsatira zabwino pakhungu.Zimathandizira kuti khungu likhale loyera, limalimbikitsa malaya athanzi, ndipo limatha kuteteza khungu monga dermatitis ndi kuuma kwa nyama.

Imathandiza m'mimba: Niacin imakhudzidwa ndi kupanga michere ya m'mimba, yomwe imathandizira kuwonongeka ndi kuyamwa kwa michere.Kuonjezera niacin ku chakudya cha nyama kungathandize kuti m'mimba mukhale ndi thanzi labwino komanso kupewa matenda a m'mimba.