Alpha Lipoic Acid (ALA)CAS: 1077-28-7

Alpha Lipoic Acid (ALA) imagwiritsidwa ntchito kwambiri ngati chowonjezera pazakudya kuti chithandizire mbali zosiyanasiyana za thanzi. Imadziwika ndi mphamvu zake zotsutsana ndi ma antioxidants, zomwe zimathandiza kuteteza maselo ku kuwonongeka komwe kumachitika chifukwa cha ma free radicals. ALA imakhulupiriranso kuti imathandizira kugwira ntchito kwa mitsempha yathanzi ndipo ingakhale ndi zotsatira zabwino pa matenda monga matenda a shuga. Kuphatikiza apo, ALA yaphunziridwa chifukwa cha ntchito yake yowongolera kuchuluka kwa shuga m'magazi ndikulimbikitsa thanzi la mtima. Kafukufuku wina akusonyeza kuti ALA ingathandizenso kuchepetsa kutupa ndikuthandizira ukalamba wathanzi. Ponseponse, ALA ndi chowonjezera chosiyanasiyana chomwe chikufufuzidwa kuti chipeze phindu lake m'magawo osiyanasiyana azaumoyo ndi thanzi.