Creatine Monohydrate CAS: 6020-87-7 Wopanga Wogulitsa

Creatine monohydrate imagwira ntchito popanga ATP mwachangu makamaka m'minofu ya mafupa kudzera mu ntchito ya creatine kinase(s). Ingagwiritsidwe ntchito ngati chowonjezera pophunzira momwe imayamwira komanso kagayidwe kake ka ntchito. Imagwiritsidwa ntchito pochiza matenda a mitsempha. Creatine monohydrate ndi amino acid yopangidwa m'thupi la munthu yomwe imagwira ntchito yobwezeretsa mphamvu ku maselo a minofu. Creatine nthawi zambiri imapangidwa kukhala yoyera ya 99.5 peresenti kapena kupitirira apo. Mpaka posachedwapa, ntchito yayikulu ya creatine inali ngati reagent ya labotale, yomwe kufunikira kwake kunali kochepa. Komabe, kumayambiriro kwa zaka za m'ma 1990, akatswiri ophunzitsa zolemera ndi othamanga ena anayamba kugwiritsa ntchito creatine pokhulupirira kuti imalimbikitsa kukula kwa minofu ndikuchepetsa kutopa kwa minofu.