Hydroxycitric acid CAS: 6205-14-7

HCA imakhulupirira kuti imaletsa kupanga enzyme yotchedwa citrate lyase, yomwe imapangitsa kuti chakudya chamafuta ambiri chikhale mafuta. Izi zimapangitsa kuti mafuta asamasungidwe bwino komanso kuti mphamvu ziwonjezeke, zomwe zingathandize kuchepetsa thupi. HCA yawonetsedwanso kuti imapangitsa kuti thupi lizigwira bwino ntchito pochita masewera olimbitsa thupi powonjezera kupirira komanso kuchepetsa kutopa. Hydroxycitric acid ili ndi ntchito zosiyanasiyana pazamankhwala ndi thanzi. Chimodzi mwazinthu zomwe imagwiritsidwa ntchito kwambiri ndi monga chowonjezera chochepetsa thupi. Kafukufuku wasonyeza kuti HCA ingathandize kuchepetsa kulemera kwa thupi, index ya body mass (BMI), komanso kuzungulira m'chiuno mwa anthu onenepa kwambiri. Ingawongolerenso kuchuluka kwa cholesterol ndi triglyceride, zomwe ndi zinthu zofunika kwambiri zomwe zimayambitsa matenda a mtima. Kuphatikiza pa zabwino zake zochepetsa thupi, hydroxycitric acid ingakhalenso ndi mphamvu pochiza matenda ena. Yawonetsedwa kuti ili ndi mphamvu zotsutsana ndi kutupa komanso antioxidant, zomwe zingathandize kuchepetsa chiopsezo cha matenda osatha monga khansa ndi nyamakazi. HCA ingakhalenso ndi gawo pochiza matenda a shuga, chifukwa yawonetsedwa kuti imasintha kagayidwe ka shuga m'thupi komanso kukhudzidwa ndi insulin. Ponseponse, hydroxycitric acid ndi chinthu chachilengedwe chodalirika chomwe chili ndi zabwino zosiyanasiyana paumoyo. Ngakhale kuti kafukufuku wowonjezereka akufunika kuti timvetse bwino zotsatira zake, zitha kukhala zowonjezera zothandiza kwa anthu omwe akufuna kuwonjezera kulemera kwawo, kuchita masewera olimbitsa thupi, kapena thanzi lawo lonse.