BCAA Piritsi CAS: 5589-96-8

Ma amino acid a nthambi (BCAAs), mtundu wa amino acid wofunikira womwe umaphatikizapo leucine, isoleucine, ndi valine, amachita gawo lofunikira pakukula ndi kukonzanso minofu chifukwa cha kuthekera kwawo kulimbikitsa kapangidwe ka mapuloteni pomwe akuletsa kuwonongeka kwake. Izi zimapangitsa kuti azidziwika pakati pa othamanga, okonda masewera olimbitsa thupi, ofunafuna kuchepetsa thupi ndi zina zotero, chifukwa amatha kuwonjezera magwiridwe antchito amthupi, kuchepetsa kutopa panthawi yochita masewera olimbitsa thupi, kulimbitsa chitetezo chamthupi, kuyambitsa kutentha mafuta, komanso nthawi zambiri amathandizira kuti thupi likhale labwino. Ma BCAA sapangidwa ndi thupi la munthu koma ayenera kupezeka kudzera mu chakudya kapena zowonjezera. Ngakhale zinthu za nyama monga nyama, nsomba, nkhuku, mazira zimapereka gwero lolemera la ma BCAA muzakudya zathu, mapiritsi amapereka mawonekedwe ochulukirapo kuti agwiritsidwe ntchito mosavuta. Komabe, kudya mopitirira muyeso kungayambitse zotsatira zoyipa monga kuwonjezeka kwa chiwindi ndi impso, kusinthasintha kwa shuga m'magazi, kotero mlingo wocheperako umalimbikitsidwa mukamawagwiritsa ntchito. Mwachidule, mapiritsi a BCAA amagwira ntchito ngati chithandizo chothandiza pakukula kwa minofu, magwiridwe antchito amasewera, kusamalira kulemera, thanzi lonse pakati pa zina. Kugwiritsa ntchito kwawo kuyenera kugwirizana ndi zosowa za munthu aliyense motsogozedwa ndi akatswiri, kusunga bwino pakati pa zabwino ndi zoopsa zomwe zingachitike.